CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit is a workout founded upon functional movement of high intensity and constant variation. The CrossFit program is for anyone and everyone, with modifications that can be made for any movement, weight, or skill, making it the perfect workout for people of all levels of fitness.  Each class is 1 hour and includes a warm-up, stretching, skills practice, and a "workout of the day" aka WOD, along with post-WOD stretching/cool down.  WODS can range from 5 mins to 45+ mins in duration.  

Our  coaches spend a great deal of time programming your workouts to ensure you get results, with injury prevention in mind; avoiding overuse of one muscle group day after day.  If you do have previous injuries, our coaches take pride in and use their education and experience to tailor a workout for you.  You simply cannot get this kind of personalized training at any other box with the experience and level of education of our coaches.