Our  coaches spend a great deal of time programming your workouts to ensure you get results, with injury prevention in mind; avoiding overuse of one muscle group day after day.  If you do have previous injuries, our coaches take pride in and use their education and experience to tailor a workout for you.  You simply cannot get this kind of personalized training at any other box with the experience and level of education of our coaches.

Deana Wyland


  • Master of Science in Exercise Science
  • Performance Enhancement Specialist (NASM-PES)
  • CrossFit Level 1 
  • CrossFit Endurance 
  • CrossFit Mobility 2015
  • Experience coaching since 1998
  • Cycling, Yoga Fit and LMT

Deana's experience and passion for your success through a supportive, encouraging environment is unmatched.  She has a way of making every person in class feel welcome and challenged, no matter their athletic ability or fitness level.  

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Linden Loren


  • Bachelor of Science in Exercise & Sports Science, Oregon State University
  • CrossFit Level 1
  • CrossFit Level 2 
  • CrossFit Olympic Lifting 
  • Experience coaching since 2012

Linden approaches coaching with patience and support, and ensures everyone feels welcome from the first day you enter the box.  He is not there to break you down, then build you up.  He takes pride in making sure each member gets safe, effective workouts no matter their experience or ability, and is passionate about your success. 

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Alec Pacheco


  • Bachelor of Science in Animal Science, Oregon State University
  • CrossFit Level 1
  • Experience coaching since 2015
  • Experience in CrossFit since 2011

Alec's enthusiasm and pride in what he does is infectious.  He will push you to your limit and support you every step of the way.  His dedication to your success is apparent from the first day you walk in the door.  Alec's attention to detail ensures you have excellent set up and body mechanics for every movement.  He is able to fine tune and improve the form of even the most experienced CrossFitter, making sure you are doing each movement safely and correctly.

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Traci Beaver


  • Master of Arts in Teaching, Western Oregon University
  • Bachelor of Science in Human Development, Family Sciences & Early Childhood Education, Oregon State University
  • CrossFit Level 1 
  • CrossFit Kids 
  • Experience coaching since 2013

Traci is a teacher in the local community and ensures every child is having fun from day one.  Our CrossFit Kids develop a love of fitness at an early age which will stay with them for life!