01-26 Friday Endurance 6am

5X5 deadlift add 5 lb from last week

Lurong WOD 2:  
In 5 minutes complete as many reps of:
Squat Snatch (Level 3)
Ground to Overhead (Level 1&2)  
Tonight or tomorrow 5k at 85% last week pace (if you did not do a timed 5k last week, do one this weekend) 

If you did Lurong on Wednesday, I will have an alternative on the whitebord