10-26 Friday

Deadlift 4x8 at 60% of 3RM
then, 2x20 at 40%

Retest day - look back to 9/21, let's see if you can get a few extra reps!

9 min AMRAP:
100 Double Unders
30 KB Sumo Deadlift High Pull (53/35)
30 Burpee over KB
30 Wallball (20/14)
30 C2B Pullups 

WODPeterson