10-31 Wednesday

Happy Halloween!
Best costume will receive a free Crossfit R3 T-shirt, and Free drink from the cooler.

30 rounds for time:
5 wallballs (20/14)
1 Power Clean (225/155)

*40min Cap

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq. 

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.