10-8 Monday

Take 10 minutes to warm up to a heavy Hang Power Clean, then,

30 min EMOM:
2-4 HSPU
1 Hang Power Clean

*Pick a challenging weight for the hang power cleans.

The stimulus of this workout is intended for the weight to be heavy, but still manageable to move for 30 minutes. You should have 30-40 seconds of rest between each round.