11-16 Friday Endurance

Lead foot:
4min AMRAP:
27cal row
27 burpee
27 C2B pullups

rest 4 min

4 mins:
21cal row
21 burpee
21 C2b pullups

rest 4 mins

4min:
15cal row
15 burpee
15 C2B pullup

Don’t forget to sign up for the Gobbler’s Revenge 5k run. Receive a $5 discount when you register with the Fitness Experience/CrossFit R3 Team using the promo code “CROSSFITR3”.
https://omrr.enmotive.com/events/register/2018-oregon-mid-valley-road-race?src=event_manager

WODPeterson