11-19 Monday Endurance

2x400m run, Rest 1:15 min

1x800m run

1 Big Clean complex
Every 6mins for 5 rounds:
High Hang Squat Clean+hang squat clean+squat clean+push press+high hang squat clean+hang squat clean+squat clean+Push jerk+high hang squat clean+hang squat clean+squat clean+Split jerk

WODPeterson