Back Squat 4x5 @ 70-80%
25 Front Squats (95/65)
20 Box jumps
Max Front Rack Hold in remaining time
Rest 2 min. Repeat 3 times
Don’t forget to sign up for the Gobbler’s Revenge 5k run. Receive a $5 discount when you register with the Fitness Experience/CrossFit R3 Team using the promo code “CROSSFITR3”.