11-22 Happy Thanksgiving

Happy thanksgiving!

Come on down, and run the Gobbler’s Revenge 5k and enjoy a slice of pie on us.

Here are some WOD’s you can do while on vacation.

1) For time:
100 Push-ups
100 sit-ups
100 squats

2) 3-5 rounds for time:
30 Push-ups
40 Sit-ups
50 Lunges

3) 3 rounds for time:
400m run
50 squats/lunges
25 Push-ups

WODPeterson