11-05 Monday Endurance

HSPU:

5 UB sets of 30%, rest 2 minutes between sets

3 UB sets of 30%, rest 1 minutes between sets

1 set Max UB HSPU

 

WOD:  

1 round: 800m run, 80DU, 21 Hang Power Clean (115/95), then directly into:

2 rounds: 400m run, 40DU, 15 Hang Power Clean, then directly into:

3 rounds: 200m run, 20DU, 9 Hang Power Clean

WODPeterson