11-07 Wednesday Endurance

Hot Sauce:
3min AMRAP:
21/15cal Row
21 Burpee over Bar
Max OH Squats (75/55) (95/65)
Rest 3min

3min AMRAP:
18/13cal Row
18 Burpee over Bar
Max OH Squats (95/65) (115/75)
Rest 3min

3min AMRAP:
15/11cal Row
15 Burpee over Bar
Max OH Squats (115/80) (135/90)
Rest 3min

3min AMRAP:
12/9cal Row
12 Burpee over Bar
Max OH Squats (135/95) (155/105)

WODPeterson