11-09 Friday Endurance

1 Mile Run

3 Rounds:
20 Deadlift (155/105)
200m Run
20 DB Reverse Lunge (50/30)
200m Run
Then…
3 Rounds NOT for Time:
10 Bench Press
18 Weighted GHD Sit-Ups
26 Banded Pull-aparts

WODPeterson