12-28 Friday Endurance

Deadlift:
10@ 50%, 8@65%, 6@70%, 4@75%, 2@80%
10@ 65%, 8@70%, 6@75%, 4@80%, 2@85%.

3 min AMRAP:
21/18 cal row
21 KB swings
21 DU

Rest 3 min

3 min AMRAP:
18/15 cal Row
18 KB swings
18 DU

Rest 3 min

3 min AMRAP:
15/12 cal row
15 KB swings
15 DU

Rest 3 min

3 min AMRAP:
12/9 Cal row
12 Kb swings
12 DU

WODPeterson