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12-07 Friday Endurance

Back Squats:
10@ 65%
8@70%
6@75%
4@80%
2@85%

WOD
Every 2 min for 5 rounds:
5 Strict C2B pullups
15 weighted situps
in remaining time max HSPU

WODPetersonDecember 6, 2018
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12-07 Friday

WODPetersonDecember 6, 2018
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12-06 Thursday

WODPetersonDecember 5, 2018
CrossFit R3
1715 Hill Street Southeast,
Albany, OR, 97322,
United States
(541) 917-3488 crossfit.r3@gmail.com
Hours
Mon 5am to 7:15pm
Tue 5am to 6:15pm
Wed 5am to 7:15pm
Thu 5am to 6:15pm
Fri 5am to 6:15pm
Sat 8:30am to 10:30am
Sun Closed