02-19 Monday 6am Endurance

5X5 Back Squat or Front Squat  (Build to 5RM)               

9 min AMRAP
3 bar MU or C2B pull up
5 Front squats (155/115)
7 Burpee double hop over bar
then rest 2 min                                                                      
35 cal AD for time       

**If your 5RM takes you awhile I will have an alternate WOD on the board**