02-23 Friday 6am Endurance

Work up to a 5RM Deadlift

This will take most of class, so there will be an optional WOD on the board for those who get done early. 

Weekend homework: 
7 miles flat road

Reminder the Open can be done at 7:15am, 10:30am or 4:00pm-7:00pm.  If you cannot make one of those times you need to contact Deana, Linden or Alec for judging.