02-26 Monday 6am Endurance

0:00-20:00
1 mile Run
AMRAP
5 Cleans (155/115) 
13 push ups
9 box jumps
20:00-40:00
2000m row
AMRAP
2 MU/C2B pull ups
4 HSPU/Push up
8 KB swings
40:00-60:00
1 mile run
30 box jumps
20 Push Press (95/65) 
30 pull ups

 

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