02-28 Wednesday

Dirty 30
:30s hollow body
30 sit ups
30 Supine T2B
:30s HB hold
30 V-ups
30 supine T2B
:30 HB hold

WOD:
3 Rounds for time:
75 DU
25 T2B
10 DB single arm push press (5e) 60/40

WODPeterson