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03-01 Thursday

For Time
1000m row

4 rounds not for time
10 Bulgarian split squats (5e)
10 KB single leg RDL (5e) 

WODPetersonFebruary 28, 2018
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03-02 Friday Endurance 6am

WODPetersonMarch 1, 2018
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02-28 Wednesday

WODPetersonFebruary 27, 2018
CrossFit R3
1715 Hill Street Southeast,
Albany, OR, 97322,
United States
(541) 917-3488 crossfit.r3@gmail.com
Hours
Mon 5am to 7:15pm
Tue 5am to 6:15pm
Wed 5am to 7:15pm
Thu 5am to 6:15pm
Fri 5am to 6:15pm
Sat 8:30am to 10:30am
Sun Closed