03-26 Monday Endurance 6am

ME Squats 4-5X2 (work up to 90-95%) 

In a 5 min window:
30X10m sprints (outside weather permitting)  followed by
AMRAP remaining time
3 squat snatch
6 burpee over bar
rest 5 minutes then repeat

**If raining there will be an alternative to the outdoor sprints for safety