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04-02 Monday Endurance 6am

ME Squats 4-5X2 (work up to 90-95%)  

WOD:
1000m row
50 wall balls
30  pull ups   

WODPetersonApril 1, 2018
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04-02 Monday

WODPetersonApril 1, 2018
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03-30 Friday

WODPetersonMarch 29, 2018
CrossFit R3
1715 Hill Street Southeast,
Albany, OR, 97322,
United States
(541) 917-3844 info@fitnessexperienceinc.com
Hours
Mon 5am to 7:15pm
Tue 5am to 7:15pm
Wed 5am to 7:15pm
Thu 5am to 7:15pm
Fri 5am to 7:15pm
Sat 8:30am to 10:30am
Sun Closed

CONTACT US:  

CrossFit R3/Fitness Experience
1715 SE Hill Street
 Albany OR  97322
(541) 917-3488
email:  info@fitnessexperienceinc.com

R3 is a CrossFit Affiliate.  Check out more information about CrossFit at http://www.crossfit.com
To order ROGUE gear through CrossFit R3 click the link below:  http://www.roguefitness.com/?a_aid=541b3f1ec7dae