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04-02 Monday Endurance 6am

ME Squats 4-5X2 (work up to 90-95%)  

WOD:
1000m row
50 wall balls
30  pull ups   

WODPetersonApril 1, 2018
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04-02 Monday

WODPetersonApril 1, 2018
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WODPetersonMarch 29, 2018
CrossFit R3
1715 Hill Street Southeast,
Albany, OR, 97322,
United States
(541) 917-3488 crossfit.r3@gmail.com
Hours
Mon 5am to 7:15pm
Tue 5am to 6:15pm
Wed 5am to 7:15pm
Thu 5am to 6:15pm
Fri 5am to 6:15pm
Sat 8:30am to 10:30am
Sun Closed