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04-02 Monday Endurance 6am

ME Squats 4-5X2 (work up to 90-95%)

WOD:
1000m row
50 wall balls
30 pull ups

WODPetersonApril 1, 2018

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04-02 Monday

WODPetersonApril 1, 2018

03-30 Friday

WODPetersonMarch 29, 2018

CrossFit R3

1715 Hill Street Southeast,

Albany, OR, 97322,

United States

(541) 917-3488 crossfit.r3@gmail.com

Hours

Mon 5am to 7:15pm

Tue 5am to 6:15pm

Wed 5am to 7:15pm

Thu 5am to 6:15pm

Fri 5am to 6:15pm

Sat 8:30am to 10:30am

Sun Closed