04-16 Monday Endurance 6am (New Strength and Conditioning Cycle)

Prep 3 rounds lateral box step/Heavy Farmer Carry
***Have your numbers ready to cycle through squat waves***
Back squats:
6@ 65% 4@70% 2@75%
6@ 70% 4@75% 2@ 80%
6@ 75% 4@80% 2@85%

 3 rounds
200m run
16 FR lunge (30% 1RM front squat)  
20 Weighted sit ups.                                                                

WODPeterson