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04-19 Thursday

3 min running clock
8 DB box Step ups (50/35)
4 HSPU
Max Cal row
rest 3 minutes
5 rounds

WODPetersonApril 18, 2018

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04-20 Friday Endurance 6am

WODPetersonApril 19, 2018

04-18 Wednesday

WODPetersonApril 17, 2018

CrossFit R3

1715 Hill Street Southeast,

Albany, OR, 97322,

United States

(541) 917-3488 crossfit.r3@gmail.com

Hours

Mon 5am to 7:15pm

Tue 5am to 6:15pm

Wed 5am to 7:15pm

Thu 5am to 6:15pm

Fri 5am to 6:15pm

Sat 8:30am to 10:30am

Sun Closed