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04-19 Thursday

3 min running clock
8 DB box Step ups (50/35)
4 HSPU
Max Cal row
rest 3 minutes
5 rounds

WODPetersonApril 18, 2018
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04-20 Friday Endurance 6am

WODPetersonApril 19, 2018
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04-18 Wednesday

WODPetersonApril 17, 2018
CrossFit R3
1715 Hill Street Southeast,
Albany, OR, 97322,
United States
(541) 917-3488 crossfit.r3@gmail.com
Hours
Mon 5am to 7:15pm
Tue 5am to 6:15pm
Wed 5am to 7:15pm
Thu 5am to 6:15pm
Fri 5am to 6:15pm
Sat 8:30am to 10:30am
Sun Closed