04-20 Friday Endurance 6am

4X6 strict Press ~60%                                          
Take 5 sets to build to 5RM deadlift            

WOD:
12 min AMRAP                                                      
6 1 arm DB Push Press (3/3) (50/35)                           
9 Deadlift 225/155                                               
30 DU                                                                        

Home work: 25 min Pace run then 5X20 sec sprint intervals ~ 90s rest 

WODPeterson