04-23 Monday Endurance 6am

9X1 Pause Squats (5:2:1)
Sets 1-3 60%
Sets 4-6 65%
Sets 7-9 70% 

WOD: 20 min AMRAP
Teams of 2: 
35 cal row
50 burpees
35 cal row
50 KB swing              

Ab cashout: 3 sets: Max L-sit/hang followed by 20 weighted sit ups