04-23 Monday Endurance 6am 9X1 Pause Squats (5:2:1)Sets 1-3 60%Sets 4-6 65%Sets 7-9 70% WOD: 20 min AMRAPTeams of 2: 35 cal row50 burpees35 cal row50 KB swing Ab cashout: 3 sets: Max L-sit/hang followed by 20 weighted sit ups WODPetersonApril 22, 2018 Facebook0 Twitter Reddit 0 Likes