04-23 Monday (Testing week)

“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.”– Picabo Street

Find 1RM Back Squat

Accessory work when finished: 
3 rounds not for time
10 ball leg curls
20 glute bridges heels on ball
2 LOG banded monster walk (front/back/side) 

**Remember to track your weights and scores in a journal, mywod app, or on your phone**