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04-04 Wednesday

Iron Scap Shoulder Prep
Fire hydrants/Clam shells

WOD:
2 rounds
30 cal row
30 Thrusters(95/65)
then rest 5 minutes
2 rounds
30 burpee over bar
30 Power Clean (95/65) 

WODPetersonApril 3, 2018
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04-05 Thursday

WODPetersonApril 4, 2018
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04-04 Wednesday Endurance 6am

WODPetersonApril 3, 2018
CrossFit R3
1715 Hill Street Southeast,
Albany, OR, 97322,
United States
(541) 917-3488 crossfit.r3@gmail.com
Hours
Mon 5am to 7:15pm
Tue 5am to 6:15pm
Wed 5am to 7:15pm
Thu 5am to 6:15pm
Fri 5am to 6:15pm
Sat 8:30am to 10:30am
Sun Closed