04-04 Wednesday Endurance 6am
Iron Scap shoulder prep
ME 4-5X2 Press (work up to 90-95%)
4X8 bench press/floor press
5X5 Deficit push ups (add wt)
Accumulate 75 Ab mat or GHD sit ups
(homework) 30 min pace run: every 2 minutes, sprint for 15 sec