05-02 Wednesday

Push Press 5X5 @ 75%

3 rounds
30 ab mat sit ups
50 DU
100 ft double KB overhead carry (70/53) 

Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. … The one who puts the finishing touches on their life each day is never short of time.” – Seneca