05-11 Friday

Dynamic Effort Deadlifts (50-60%) 
10X2 on the minute

WOD: 
Deadlift Annie
50-40-30-20-10
Double under
sit up
***9 body weight deadlifts after each set***

“As for me, all I know is that I know nothing.” – Socrates

One of the more famous quotes by Socrates.
Socrates reminds us to always be a student. Regardless of where we are in our lives, regardless of how much experience we’ve had, there is always so much to learn.

There’s two sides we can draw from this quote.
One, that everyone is a teacher. We can learn from every interaction, if only we look for it.

Two, that we should challenge our assumptions. We often chalk up parts of our life to being “just the way it is”, without questioning why, and if we can actually change it.

Another quote by the same philosopher, Socrates: “The unexamined life is not worth living”.
Let’s move into today eager to learn. Always a student.

WODPeterson