05-11 Friday Endurance 6am

Prep
6 rounds:
200m run
:15 HS hold or 6 shoulder taps
rest 1 min                                                                         

12 min EMOM: Push up progressions
1-35%
2-35%
3-30%
4-rest

Prep for Power Snatch                           
WOD:   6 min Ladder:                                         
1 MU/C2B pull up 1 Power snatch (135/95)
2/2
3/3
4/4
5/5
6/6 etc.                                                                                      

WODPeterson