05-16 Wednesday Endurance 6am

Prep: 4 Rounds not for time
15sec Barbell front squat hold then
50m 1 arm farmers carry. 
6 Strict Press 63%

9X1 3:3:3 tempo front squat (on the minute)
Sets 1-3 @ 60%
Sets 4-6 @ 64%
Sets 7-9 @ 68%
then 2X10 at last weight

WOD:
3 rounds
400m run
21 burpees

WODPeterson