05-17 Thursday

10 min EMOM
2 power snatch + 1 OHS (50-60%) 

5 rounds
400m run
15 OH squats (95/65) 

Pain Versus Discomfort
There is a common misconception about pain. Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set. Real pain is different – what were feeling during those sets are truly feelings of discomfort.

Pain is when we are walking through the garage and step on a nail.
Pain is when we loose a limb.
Real pain, is when we loose a loved one.
CrossFit isn’t painful. It’s uncomfortable at times, but – it’s not pain.
This is a perspective change on how we approach workouts.
Today, let’s get uncomfortable.