05-21 Monday Endurance 6am

3X8 suitcase
DL 3X8 front DB front rack step ups

6@ 71%
4@ 76%
2@ 81%
6@ 76%
4@ 81%
2@ 86% 
6@ 81%
4@ 86%
2@ 91%                                   
10 min EMOM
7 Push press (60-65%)
7 DL (60-65%)

The essence of philosophy is that a man should live so that happiness shall depend on as little as possible on external things.” – Epictetus

Much of our mindset draws back to this principle.
To be our best, we must focus on what we can control.
It is a matter of effort, in which we only have so much to spend. Focusing it entirely on where it actually counts, where it actually makes a difference, is the most powerful advantage we can leverage.

As we approach our day (not just our training), flood our thoughts with things we can control.
The first thing we do when we arise in the morning. The quality of our warmup. How we greet our fellow employees. The nutrition throughout the day. Our mindset and strategy during not just workouts, but moving events throughout the day. And most importantly, our effort in all of the above.

Leave no doubt that we make each day our best effort.