05-25 Friday Endurance 6am

10 min EMOM
1 hang squat clean (build) (start at 50%)                                                         

WOD:
8 min Ascending ladder
3 Hang Squat Clean (95/65)
3 T2B
6 HSC
6 T2B
9-9
12-12 etc.     
Then
3 sets not for time:
200m run (sprint) 
12 DB or KB front rack step ups (As Heavy as Possible) 
24 glute bridges (Feet on med ball) 

WODPeterson