05-30 Wednesday

Push Press 5X3 +5lb from last week
(warm up to clean on breaks) 

WOD: 
20 min AMRAP teams of 3: 
Alternating rounds
12/10 cal row
8 box jump
4 Clean and jerk
Add weight every 6th round
(115/80) (135/95) (155/105) (175/115) (195/125) 
*1 Person holds sand bag 1 person rests* Can use KB in front rack hold if needed* 

Peterson