05-30 Wednesday Endurance 6am

Prep: 4 rounds
15sec  front squat hold
then 50' 1 arm heavy farmer carry
6 Strict press 66% 

Strength:  
9 min EMOM tempo squats:
4 sec up 4 sec down
Sets 1-3 @ 60%
Sets 4-6 @ 65%
sets 7-9 @ 70%                                      

After burn:
1 round
33 cal AD/Row
27 pull ups
21 burpees
15 squat jumps 

WODPeterson