05-04 Friday Endurance 6am

 Tempo squats:
5 sec eccentric 2 sec pause 9X1
Sets 1-3 @ 63%
Sets 4-6@67%
Sets 7-9 @71% 

3 sets not for time:
14 Barbell step ups
max pull ups
max DB push ups
rest 1-2 min

1000m row
30 Deadlift (255/155)
50 burpee over the bar 

“Everyone makes mistakes. Not everyone owns them.”

It can be tempting to blame a failure on an external factor. Yet when we do, we gain nothing. We shirk responsibility, and with that, a learning opportunity.

Learning starts with ownership. Recognizing that we can do this better. No one is infallible – we will all make mistakes, and be part of larger mistakes that involve a host of other people and moving parts. Even when it’s easy to allow ourselves to blame the situation, look inward.

Ask ourselves the simple question – “What could I have done better?”
This isn’t yet what will I do next time – we’ll get to that. The first step is purely identifying all of the possible things we simply could do differently. And the key there is not what others could do… only what we could do.