05-31 Thursday

Gymnastics progression: Do as a circuit, move from one movement to the next
3X2-4 Wall walk or inch worm to push up
3X30 hollow body/rocks
3XMax Strict pull ups/banded pull ups
HSPU group:
3X2-6 HSPU
3X30s HB rocks
3Xmax strict C2B pull ups

4 rounds
400m run
15 burpee's to 6 inch target