06-13 Wednesday Endurance 6am

Back squats:
5@75%
3@80%
1@85%
5@80%
3@85%
1@90%
5@85%
3@90%
1@95%
then 15 front squats at 53% 1RM back squat

WOD: (Optional) 
3 rounds not for time
max strict pull ups
20 KB swings
20 DB or KB front rack reverse lunge
 

WODPeterson