06-15 Friday Endurance 6am

12 min EMOM
HSPU progression
1) 40%
2) 40%
3) 40%
4) rest
Strength: 
build to a heavy 3 rep deadlift

WOD:
1 round for time
60 DU
30 Wallball
15 Deadlift (245/165) 
7 HSPU

WODPeterson