06-26 Tuesday

Kipping Skills Practice: 
4 rounds
:30sec banana roll
:30 rest

3X6-8 Kip swings
4X5-8 pull ups (box drill) 

With a Partner Complete
Isabel (30 snatches for time 135/95) 
Directly followed by
Karen (150 wall balls) 

For Isabel, choose a weight that you can complete a minimum of 5 touch and go's with good technique (no press outs)