06-27 Wednesday

Strict Press 4X6 @ 63%
Work up to Deadlift weight for the WOD between sets

WOD: 
Humble Pie
16 min EMOM
1) 200m run/20 cal AD
2) 5 Deadlift (225/155) + 3-5 HSPU
3) 30-40 DU
4) :30 HB rock or HB hold

WODPeterson