06-29 Friday

9X1 Positional Tempo Front squats (5:2:1) 
Sets 1-3@ 60%
Sets 4-6@ 65%
Sets 7-9@ 70% 

WOD: 
50 cal row
40 Plate OH Lunge (55/35) 
30 Burpee to plate
20 Plate Ground to Overhead
10 Bar MU/C2B pull up

WODPeterson