07-12 Thursday

4X2-5 Muscle up
(chest 2 bar and pull ups for scale) 
WOD: 20 min AMRAP
Teams of 2 alternating rounds
12/9 cal row
7 thrusters
5 pull ups
every 4th round, add weight
(65/45) (75/55) (95/65) (115/80) (135/95) 

 

WODPeterson