07-16 Monday Endurance 6am

0-10 1 mile run
10-20 Jackie: 1000m row 50 thrusters 30 pull ups
20-30 1 mile run
30-40 1 round Barbara: 20 pull ups 30 push ups 40 sit ups 50 air squats
40-50 1 mile run

WODPeterson