07-17 Tuesday

Tempo Front Squats (3 sec down 3 sec hold 3 sec up) 9X1
Sets 1-3 @ 60%
Sets 4-6 @ 64%
Sets 7-9 @ 68%
then
2X10 @ 68% 

WOD: 
21-18-15-12-9-6
Weighted Sit up
:15sec L sit between sets

Accumulate 25 TGU

WODPeterson