08-06 Monday

Take 20 minutes to find 1RM back squat
rest 5 minutes
Run 1 mile for time
rest 3 minutes
2 minutes accumulate as much time as possible in an L-Sit 

“Let character be your loudest statement.”

The football player wears shoulder pads and a helmet.
The chef puts on an apron. 
The accountant brings a suitcase everywhere she goes.
These are all identifiables that may come to mind when thinking of those individuals.

What are yours?

Let character be what defines you. 
What people think about when they see you.
List out what you believe speaks to your life. What you stand for.
There’s no right or wrong here – be you.
Keep it short and concise. Three to five traits.
And in every action today, live through them.