07-27 Friday Endurance 6am

5 squat cleans on the min for 5 min (55%)                                                               

12 min EMOM
1) 200m run
2) X front squats (1&2 6-8@70%)(3&4 4-6 @ 75%) (5&6 2-4 @ 80%)                                                 

Ab finisher: 
25-20-15-10-5
weighted/GHD sit ups/cal ski erg or row
 

WODPeterson